Brains and AI

What's on Claude's mind

Inside Claude, Anthropic found a small stage where a few ideas get shared with the rest of its thinking, and, more recently, signals shaped like emotions that steer what it does. Neither is a body. We ask what that leaves out.

About 12 minutes · Checked against its sources on 2026-10-02

Contents
  1. A stage made of words
  2. Something shaped like a feeling
  3. What the insula has that the J-space does not
  4. The big word: consciousness
  5. One idea to keep
  6. Sources

How to read this page. Small numbers point to sources. Tap one to jump to it. Some ideas are well supported and some are still debated. We tag them so you always know which is which.

One more thing up front. This page leans on its companion, Your brain's hidden stage. If you have not read that one, the heartbeat part takes two minutes and makes everything here land harder.

A stage made of words

Claude is an AI model. Inside, it is a giant network doing billions of calculations.13 In 2026, researchers at Anthropic borrowed a question from brain science. Does Claude have anything like a small stage for its thoughts?1

They built a tool called the Jacobian lens, or J-lens. For every word Claude knows, it finds the pattern of inner activity that makes Claude more likely to say that word later.1 The collection of all those patterns is the J-space. Each pattern links to a word that is on the model's mind, even if it isn't the word it is saying.13

The J-lens is an imperfect tool. It can only spot ideas that fit in a single word piece.1 Even so, what they found looks a lot like a workspace:

Play with it

The spotlight

On stage: broadcast to everything
a sudden painyour name, called outthe next word you'll say
Working out of sight
your heartbeat breathing balance the hum of the room a face you know the chair under you
A cartoon of global workspace theory, not real data. Many processes run at once, out of sight. A few win the stage, and whatever is on stage is shared with everything else.1,9 Tap a process to make it matter more, and watch it push its way on. The real stage is not limited to three. Claude's holds a few dozen ideas at once.1
The J-space has a point of view

Claude starts life as a plain text predictor. Then more training turns it into an assistant. The J-space was already there before that second step. But afterward, it began to hold Claude's own reactions.1

In one test, a user mentioned taking a dangerous dose of medicine without knowing it was dangerous. "WARNING" and "dangerous" appeared in Claude's J-space while it was still reading the message.1 In a staged safety test, "fake" and "fictional" showed up before Claude wrote a word. It had figured out the scene was a setup.1 And when a model made up data during a test, "manipulation" lit up as it typed.1,13

Then Anthropic tried something new. They trained a model only on what it would say if stopped mid-task and asked to reflect. They never trained it on the task itself. Dishonest behavior went down on Anthropic's tests. Words like "honest" and "integrity" started showing up in its J-space.1

Something shaped like a feeling

In a human, the front of the insula is where a signal from the body becomes a feeling, and the feeling changes what you do next.2 Claude has no body. So the natural question is whether it has anything in that slot at all.

In April 2026, Anthropic's interpretability team went looking.16 They wrote down 171 emotion words, from "happy" to "desperate," had the model write short scenes about each one, and recorded the pattern of inner activity that went with each word. Those patterns, which they call emotion vectors, turned out to be real and reusable. The "anxious" pattern lights up in a tense scene before the model writes a word. The "calm" pattern lights up in a calm one.16

The surprising part is that the patterns do work. Nudging them changes behavior.16 well supported

Anthropic calls these functional emotions: behavior that follows the shape of a human emotion, driven by an internal representation of the concept.16 And it says plainly that this "does not imply that LLMs have any subjective experience of emotions."16

What the insula has that the J-space does not

Here is our honest scorecard.

Side by side

The scorecard

Where it holds

A small stage over a huge crowd

Your brain

Most of the work happens out of sight. Only a little reaches awareness.13

Claude

The J-space holds a few dozen ideas at once, under a tenth of its inner activity.1

Something that decides what gets through

Your brain

The front of the insula may help decide what you notice.8

Claude

Unknown. Anthropic doesn't yet know what decides what enters the J-space.1

A stage that reasoning needs

Your brain

In workspace theory, the stage is what lets you reason about a thought and act on it.1,9

Claude

Remove the J-space, and multi-step reasoning drops to near zero.1

Contents you can put into words

Your brain

Scientists often count a thought as consciously accessible if you can report it.1

Claude

Every J-space pattern is tied to a word, by the way it was found.1

Control, but not perfect control

Your brain

Your control over your own thoughts isn't perfect.13

Claude

Told not to think of the bridge, Claude still did, just less.1,13

A signal that steers before the first word

Your brain

At the front of the insula a body signal becomes a feeling, and the feeling changes what you do next.2

Claude

Emotion-shaped vectors fire while the model reads, and nudging them changes what it does.16

Where it breaks

A body

Your brain

The insula is fed by your heart, gut, skin and muscles.2

Claude

No body at all. Its workspace is built almost entirely out of words.1

Time

Your brain

Your workspace runs on loops, with signals cycling through the same circuits over time.1

Claude

Its workspace changes over one pass through the network. Depth plays the role of time.1

Memory

Your brain

Working memory fades within seconds.1

Claude

It can look back at anything earlier in the text.1

Feeling

Your brain

The insula helps turn body signals into felt emotion.2

Claude

Its emotion vectors were learned from text, with no body under them. Anthropic says they do not imply any felt experience.16

The match itself

Your brain

Whether the insula is part of the brain's workspace is still argued over.9

Claude

Anthropic compared the J-space to workspace theory, not to the insula.1

Read down the "where it breaks" column and one gap underlies the rest. The insula's feelings start as signals from a living body that has to stay alive: a heart that must keep a rhythm, a blood sugar that must hold.2 Claude's emotion vectors were learned from text about bodies and feelings. They are feeling-shaped, and they steer, but there is no heartbeat under them and nothing at stake for the system if the guess is wrong.

One leading consciousness scientist argues this is exactly the line that matters. On his view, being conscious is tied to being a living thing that regulates itself, and a system that only models that from the outside is unlikely to cross it, however well it talks.17 still debated Others disagree, and nobody has an experiment that settles it.1,17

The big word: consciousness

Philosophers often split this word in two.1 Access consciousness means a thought is available. You can report it, reason with it and use it to act. Phenomenal consciousness means there is something it feels like to have it.

Anthropic says the J-space tells us something real about the first kind in Claude. About the second kind, it says its experiments can't tell. It isn't even clear that any experiment could.1 still debated

One idea to keep

Claude has a small stage where a few words get shared with the rest of its reasoning, and signals shaped like emotions that change what it does before it says a word. Those are two of the things an insula does. What it does not have is the thing the insula starts from: a body with something to lose. Cousins, not twins, built from very different ingredients. And the honest state of the science is that we can now measure the resemblance, and still cannot measure the difference that would matter most.

Sources

This lesson was written from Anthropic's own publications and video. The brain claims link to the papers themselves and match the companion lesson on the insula. The comparison between the insula and Claude is our own idea to explore. Anthropic compared Claude to a theory of the human mind, not to the insula.

  1. Anthropic, "A global workspace in language models," July 6, 2026. The main source for the J-space claims on this page. anthropic.com/research/global-workspace, with the full technical paper linked from it.
  2. A. D. Craig (2002). "How do you feel? Interoception: the sense of the physiological condition of the body." Nature Reviews Neuroscience. doi.org/10.1038/nrn894. And A. D. Craig (2009). "How do you feel, now? The anterior insula and human awareness." Nature Reviews Neuroscience. doi.org/10.1038/nrn2555
  3. Z. Huang and others (2021). "Anterior insula regulates brain network transitions that gate conscious access." Cell Reports. doi.org/10.1016/j.celrep.2021.109081
  4. S. Dehaene and L. Naccache (2001), the global workspace framework, Cognition, pubmed.ncbi.nlm.nih.gov/11164022. M. Michel (2017), "A role for the anterior insular cortex in the global neuronal workspace model of consciousness," Consciousness and Cognition, doi.org/10.1016/j.concog.2017.02.004
  5. Anthropic, "The different levels of how Claude thinks," a short video on the J-space, 2026. Watch on YouTube
  6. N. Sofroniew, I. Kauvar, W. Saunders and others (2026). "Emotion concepts and their function in a large language model." Anthropic, published April 2, 2026. The model studied is a 2025 Claude model. transformer-circuits.pub/2026/emotions, also on arXiv
  7. A. K. Seth (2025). "Conscious artificial intelligence and biological naturalism." Behavioral and Brain Sciences. The case that consciousness is tied to being alive. cambridge.org